Technical Tips
In this section, you’ll find in-depth descriptions of every tennis stroke, along with a detailed analyses of the world’s best players — both men and women.
A space dedicated to understanding the game’s technique, precision, and artistry.
The Serve
The modern serve is the shot that starts the point and one of the most decisive elements in contemporary tennis.
It relies on a combination of power, spin and precision, achieved through a smooth kinetic chain that begins in the legs and ends at the wrist.
A consistent ball toss and an upward drive allow players to generate both speed and control.
Today, the serve is seen as a highly technical and athletic stroke, constantly evolving thanks to biomechanical analysis and targeted physical training.
Ready to improve your serve?
The Forehand
The forehand is the signature stroke of contemporary tennis, combining power, spin, and control.
It relies on the ability to draw energy from the ground while maintaining a low and stable center of gravity, striking the ball on the rise, between the hips and shoulders, and following the direction of the shot.
Everything happens in balance, through a smooth motion that maximizes energy transfer and shot efficiency.
Can’t wait to develop your forehand accuracy?
The Double Handed Backhand
The double handed backhand is a solid and compact stroke, characterized by a short preparation and limited swing width.
It is particularly effective in return and defensive situations, thanks to the stability it provides.
It also allows players to attack with tight angles and handle defensive powerful, deep shots with confidence.
Want to know how you can improve your backhand?
The Single Handed Backhand
The single handed backhand is a classic, old-school stroke, valued for its elegance and versatility.
It allows players to easily change spin, transitioning from topspin to slice with control.
It is ideal for using drop shots, adding style and bring variety to the game. Thanks to its natural fluidity, it combines precision with technical finesse.
Ready to work on your single handed backhand now?